發側上/側下旋球 - 前中國國家隊隊員董倫教學 Side-topspin/Underspin Table Tennis Serve Tutorial

發側上/側下旋球 - 前中國國家隊隊員董倫教學 Side-topspin/Underspin Table Tennis Serve Tutorial - Former China National Team Captain Dong Lun 側上旋球的觸球點 : 接觸球的中上部份 側下旋球的觸球點 : 接觸球的中下部份 側上旋球的拍形和角度 : 球拍觸球時應放直和立一點 側下旋球的拍形和角度 : 球拍觸球時應放平一點

Contact point for side-topspin serve : Hit the middle to upper part of the ball Contact point for side-underspin serve : Hit the lower part of the bal Bat Angle for side-topspin serve : Bat should placed vertical to the table when contact the ball Bat Angle for side-underspin serve : Bat should be parallel to the table when contact the ball

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前省隊楊光教練反手快撕詳解 Close-to-table fast backhand loop tutorial by Coach Yang Guang

反手快撕詳解 Close To Table Fast Backhand Loop: 兩腿分開 (稍大於雙肩的闊度)。 站位要近球台。 收腹。 手肘和右肩要放在身體前面，高於球台。 手腕內收，向內引拍 看準來球，在上升期擊球。 身體、腰、腳帶動手臂向前向上發力。主要借來球的力再主動發力(借力打力)。 重心由左腳轉向右腳。 注意擊球的中上部份。

Separate your legs a bit wider than your shoulder width. Stand closer to the table. Bend your waist. Put your right shoulder and elbow in front of your body. and put them above the table a bit. Cock your wrist backward. Stare at the ball closely. Swing your arm in forward direction at rising phase of the bounce of the ball. Bend your waist. During the forward swing of your arm, transfer the power from your leg, wrist and body. Produce power from your body as well as integrating the force from the rebounce of the ball. Transfer the weight from left foot to right foot. Hit and brush the upper part of the ball.

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前國家省隊楊光教練正手挑下旋球教學 Forehand Flick Tutorial By Coach Yang Guang

Former China National / Province Team Player demo Forehand Flick against backspin

前國家省隊楊光教練正手挑下旋球教學

步法: 可用併步上前。 左腳向右腳併。 右腳向球台踏。 重心會壓向右腳。 重點 : 手臂和上身傾前迎向來球 前臂和手腕稍向右方向外展開 球拍要後仰一點 在適當距離，手腕發力。 在來球的高點，球拍連翻帶轉擊球。. Footwork: Use shuffle Step to approach the ball. Left foot steps towards right foot. Right foot steps towards the table. Transfer the weight to your right foot. Summary : Move arm forward with your body towards the ball Rotate your right arm and wrist to the right a bit Open up and lean back your bat At optimal distance, generate power from the wrist. Flip and hit the ball at the highest point of its bounce

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前國家省隊 楊光教練反手拉下旋球教學 Coach Yang Guang Backhand Loop against backspin tutorial

 

Former China National / Province Team Player demo Backhand Loop against backspin

重點 : 雙腿分開，看準來球，預計球的高度。 雙腳屈膝，重心降下來。 收腹，轉腰，腰帶動手向左下方拉開。 手肘要放在身體前面。 身體帶動手臂向右轉。 手臂向前向右上方拉開擊球。 一般常犯錯誤 : 雙腳站立太直。 只用手力拉球。 手肘向下垂。

Summary: Separate your legs. Look at the ball and estimate it bouncing position. Bend your knee. Transfer your weight downward. Rotate and bend your waist. Bring your right arm to left. Put your bat a bit downward. Lift your elbow. Put it the front of your body. Before hitting the ball, rotate your body and your arm to right. Swing your arm in upward and forward direction and hit the ball. Common Mistake: Stand too straight in the whole course of motion. Only user the power from your arm. Elbow pointing downward when swing your arm.

前國家隊隊員 董倫教練教你正手拉下旋球 Coach Dong Lun Demo:Forehand Counter Backspin

 

前國家隊隊員 董倫教練 教你正手拉下旋球

Former Chinese National Team Player Dong Lun Forehand Counter Backspin Demo

重點: 引拍時，屈膝，手臂和肩膀下沉，重心下移。 向右轉腰﹐重心轉向右腳。 由腿腰帶動手發力，向前向上揮拍。 在球的下降前期擊球。 擊球時前臂大臂和手腕同時用力，向前向上磨擦並擊球。 重心轉向右腳。 擊球後，順勢帶動手於額前停下。 快速還原至預備姿勢或位置，準備下一擊球。

Summary: Bend your knees. Bring your shoulder, arm and bat down to transfer your weight downward Rotate your waist. Transfer your weight to your right foot. Before hit the ball, transfer the power from your legs and waist to perform forward and upward swing of bat. Hit the ball at the early falling stage of its bounce. Use the power from your forearm, lower arm and wrist to hit / brush the ball in forward and upward direction. Transfer weight to left foot. Transfer the weight to the left foot Finishing with the bat somewhere around the forehead or higher. Quickly restore to ready position and preapare for the next attack.

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