前國家隊隊員 董倫教練 教你正手拉下旋球
Former Chinese National Team Player Dong Lun Forehand Counter Backspin Demo
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重點:
- 引拍時，屈膝，手臂和肩膀下沉，重心下移。
- 向右轉腰﹐重心轉向右腳。
- 由腿腰帶動手發力，向前向上揮拍。
- 在球的下降前期擊球。
- 擊球時前臂大臂和手腕同時用力，向前向上磨擦並擊球。
- 重心轉向右腳。
- 擊球後，順勢帶動手於額前停下。
- 快速還原至預備姿勢或位置，準備下一擊球。
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Summary:
- Bend your knees. Bring your shoulder, arm and bat down to transfer your weight downward
- Rotate your waist. Transfer your weight to your right foot.
- Before hit the ball, transfer the power from your legs and waist to perform forward and upward swing of bat.
- Hit the ball at the early falling stage of its bounce.
- Use the power from your forearm, lower arm and wrist to hit / brush the ball in forward and upward direction. Transfer weight to left foot.
- Transfer the weight to the left foot
- Finishing with the bat somewhere around the forehead or higher.
- Quickly restore to ready position and preapare for the next attack.
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