2014年4月7日 星期一

前國家省隊楊光教練正手挑下旋球教學 Forehand Flick Tutorial By Coach Yang Guang


Former China National / Province Team Player demo Forehand Flick against backspin
前國家省隊楊光教練正手挑下旋球教學


    步法:
  1. 可用併步上前。
  2. 左腳向右腳併。
  3. 右腳向球台踏。
  4. 重心會壓向右腳。
    重點 :
  1. 手臂和上身傾前迎向來球
  2. 前臂和手腕稍向右方向外展開
  3. 球拍要後仰一點
  4. 在適當距離,手腕發力。
  5. 在來球的高點,球拍連翻帶轉擊球。.
    Footwork:
  1. Use shuffle Step to approach the ball.
  2. Left foot steps towards right foot.
  3. Right foot steps towards the table.
  4. Transfer the weight to your right foot.
    Summary :
  1. Move arm forward with your body towards the ball
  2. Rotate your right arm and wrist to the right a bit
  3. Open up and lean back your bat
  4. At optimal distance, generate power from the wrist.
  5. Flip and hit the ball at the highest point of its bounce


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