Slow motion demo Backhand Flip By HK Elite player 反手翻挑下旋球教學示範

反手台內翻挑(右手橫板球員為例)：: 以右腳上前，當右腳落地後，重心放在右腳並且穩妥，身體要前傾 當在引板時，手肘要接近枱而且差不多是所以手部的最低處，板頭大約水平線指向左方，引板時球板的角度要後仰(多少視乎來球高度和旋轉已定) ， 觸球的部位是在球後和球底之間，觸球後手腕要立即向前翻動角度，使板形最後角度前傾，由引板到擊球的過程中要順暢，不能拖泥帶水，否則會使擊球力量不穩定，使擊球的穩定性降低， 在手部發力的方式是以前臂申直和翻動球板擊打球的方式發力，而力的方向是以下而上後向前的方式發力(但主要的力都是向前)。

Right foot steps towards the table. Lean down upper body. Put elbow and hand close to the table surface. The bat handle should be nearly horizontal. Flip the bat quickly at the highest position of the bounce of ball. During the flipping, your forearm is straightened out too. Right before the flipping moment to the end of flipping of the bat (when your arm is straightened out), you should do it smoothly. E.g. Once you prepare to start flipping at that position, the motion should be conducted in a very quick way. Flipping quickly is the key point.

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慢鏡教學: 反手擰拉 (甲組優秀球員示範 ) Slow Motion Demo by HK Elite Player: Backhand Banana Flick

擰拉技術要點: 腳方面: 通常會上持板手這方的腳，極少會上另一隻腳，當右腳落地時。 腳要站穩，這才可以保證力由地起，左腳要用腳尖掂地，但主要重心都落在右腳。 身方面: 當引板時，身要轉左和收腹，身要微微傾左，這有助手肘提過，提升擊球質量。 當擊球時，身要轉右和挺腹，但擰拉的轉腰和收腹動作幅度比出台反手拉球較時，所以擰拉時的腰和腹不宜過大。 手方面: 手肘盡量提高和放在身前面，這樣是善用手的最大幅度，增加擊球距離，會提高命中率和擊球質量。 前臂要帶手腕內旋，以橫板為例，在引板時，板頭會指向大約6點至7點，在引板時，手肘是指向3點(右面)，當完成擊球動作時，手肘會指向6點(下面)，在迎前擊球時，手肘要固定在前方或微微迎前，不可以將手肘靠後或靠身體移動，這會擊球質量大大降低。 手在發力前盡量放鬆，當發力時手要收緊，當放鬆與收緊的差異越大，擊球質量也越大。 擰拉要點: 以右手為例，力由左至右，下至上發力，以12點為上，擰拉以上旋為主，擊球點大約在2點左右。 如果擰拉想以擰側旋較多，上旋為少，擊球點大約在3點左下之間，擊球點會因應來球的高低，旋轉的種類和強弱而調節。

Preparation and Footwork Watch the ball closely. If the coming ball is double-bounce or semi-long, then you can flick it. When the ball comes, step forward Before Strike: Bend and rotate your waist. Lift your elbow a bit higher than your wrist Rotate your bat inside and cock your wrist. Keep the bat nearly horizontal. Strike: Hit the ball at the highest point or at the early falling stage of its bounce Quickly rotate your hand and swing your forearm in foreword and upward direction. Keep elbow as the center of rotation.

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慢鏡教學 反手拉下旋球 甲組優秀球員示範 Backhand counter backspin slow motion demo

慢鏡教學 反手拉下旋球 甲組優秀球員示範

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