發側上/側下旋球 - 前中國國家隊隊員董倫教學 Side-topspin/Underspin Table Tennis Serve Tutorial

發側上/側下旋球 - 前中國國家隊隊員董倫教學 Side-topspin/Underspin Table Tennis Serve Tutorial - Former China National Team Captain Dong Lun 側上旋球的觸球點 : 接觸球的中上部份 側下旋球的觸球點 : 接觸球的中下部份 側上旋球的拍形和角度 : 球拍觸球時應放直和立一點 側下旋球的拍形和角度 : 球拍觸球時應放平一點

Contact point for side-topspin serve : Hit the middle to upper part of the ball Contact point for side-underspin serve : Hit the lower part of the bal Bat Angle for side-topspin serve : Bat should placed vertical to the table when contact the ball Bat Angle for side-underspin serve : Bat should be parallel to the table when contact the ball

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前省隊楊光教練反手快撕詳解 Close-to-table fast backhand loop tutorial by Coach Yang Guang

反手快撕詳解 Close To Table Fast Backhand Loop: 兩腿分開 (稍大於雙肩的闊度)。 站位要近球台。 收腹。 手肘和右肩要放在身體前面，高於球台。 手腕內收，向內引拍 看準來球，在上升期擊球。 身體、腰、腳帶動手臂向前向上發力。主要借來球的力再主動發力(借力打力)。 重心由左腳轉向右腳。 注意擊球的中上部份。

Separate your legs a bit wider than your shoulder width. Stand closer to the table. Bend your waist. Put your right shoulder and elbow in front of your body. and put them above the table a bit. Cock your wrist backward. Stare at the ball closely. Swing your arm in forward direction at rising phase of the bounce of the ball. Bend your waist. During the forward swing of your arm, transfer the power from your leg, wrist and body. Produce power from your body as well as integrating the force from the rebounce of the ball. Transfer the weight from left foot to right foot. Hit and brush the upper part of the ball.

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加轉回圈球示範 Forehand spinny loop against backspin

弧圈球技術要點: 正手前衝孤圈球(右手橫板球員為例)：: 擊球的方法是先撞後磨，即先用擊打碰球後，再立刻用磨擦包住來球(碰球後的角度會比碰球前的角度前傾多一點)，發力的方向是以後向前為主，而向上的力只要夠拉起球就夠，主要的力都是用作向前，用前衝弧圈球時，力越大，就必須越向前，力越小，就必須越向上，否則發力向前，而力不夠，會較容易落網，所以前衝弧圈球不太適合用中小力量去拉球。 正手前衝弧圈比較於加轉弧圈： 前衝弧圈腰轉的幅度是比加轉弧圈的幅度為多；蹬腿的感覺是向前多於向上相對於加轉弧圈；曲腳的幅度比加轉弧圈為小；彎腰前傾的幅度比加轉衝弧圈為小。 引板到結束動作的的細節：: 引板的位置沒有一定的限制或規律，通常一般球手會引拍到5點至6點，拍球的高度大約在膝頭間的高度(會視乎球的高度、旋轉和引拍的多小而調節)，引拍時前臂要盡量展開並向外，以善用最大的收臂力量，球拍在引拍位置拍頭會偏外(右)(以橫板為例)，球拍完結的位置大約在頭的高度和偏左一點(以球員面對球枱為12點鐘為例)。 要點：: 要盡量善用手腕引拍幅度，這樣才可使球更快更轉；由擊打碰球到立即磨球的時間要流暢和迅速，否則容易因擊打時間太耐做成擊球太多弧線太少，使球較難控制，容易失誤；當動作完成時，最後重心應放在左腳為主(右手球員為例)。 正手加轉弧圈球(右手橫板球員為例)： 擊球的方法是以磨擦為主，由引拍到擊球動作完成時角度應該差不多或一樣，發力的方向是以下向上為主，要盡量食入海綿裏，球才能磨得更轉。 正手加轉弧圈比較於前衝弧圈： 加轉弧圈腰轉的幅度是比前衝弧圈的幅度為少小；蹬腿的感覺是向上多於向前相對於前衝弧圈；曲腳的幅度比加轉弧圈為多；彎腰前傾的幅度比前衝弧圈為多。 引板到結束動作的的細節： 引板的位置沒有一定的限制或規律，通常一般球手會引拍到5點至6點，拍球的高度應盡量近地(球拍會近腳踝的右後方)，善用最大的下向上幅度，引拍時前臂要盡量展開並向外，以善用最大的收臂力量，球拍在引拍位置拍頭會偏下(以橫板為例)，球拍完結的位置大約略高於頭的高度和偏左一點(以球員面對球枱為12點鐘為例)。 要點：： 要盡量善用手腕引拍幅度，這樣才可使球更轉和弧線更靚；要注意不能太早收臂，會令擊球動作和軌跡不夠，影響磨球的旋轉和穩定性；當動作完成時，最後重心應放在兩腳中間(右手球員為例)。

Forehand Spinny Loop against backspin Bend your knee to transfer your weight downward Point your bat downward (relatively near to the ground when compared with forehand loop) Usually(but not always) try to hit the ball at the falling stage Emphasize on using your right leg Use your right leg to move the whole body upward and forward(more in upward direction) In the course of the motion, swing your bat upward and forward Stop the bat in front of your head (a bit to the left if you are hitting the other diagonal). Actual position depends on what angle you want the ball to land on the table Transfer the weight back to the middle of your legs

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前國家省隊楊光教練正手挑下旋球教學 Forehand Flick Tutorial By Coach Yang Guang

Former China National / Province Team Player demo Forehand Flick against backspin

前國家省隊楊光教練正手挑下旋球教學

步法: 可用併步上前。 左腳向右腳併。 右腳向球台踏。 重心會壓向右腳。 重點 : 手臂和上身傾前迎向來球 前臂和手腕稍向右方向外展開 球拍要後仰一點 在適當距離，手腕發力。 在來球的高點，球拍連翻帶轉擊球。. Footwork: Use shuffle Step to approach the ball. Left foot steps towards right foot. Right foot steps towards the table. Transfer the weight to your right foot. Summary : Move arm forward with your body towards the ball Rotate your right arm and wrist to the right a bit Open up and lean back your bat At optimal distance, generate power from the wrist. Flip and hit the ball at the highest point of its bounce

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前國家隊隊員 董倫教練教你正手拉下旋球 Coach Dong Lun Demo:Forehand Counter Backspin

 

前國家隊隊員 董倫教練 教你正手拉下旋球

Former Chinese National Team Player Dong Lun Forehand Counter Backspin Demo

重點: 引拍時，屈膝，手臂和肩膀下沉，重心下移。 向右轉腰﹐重心轉向右腳。 由腿腰帶動手發力，向前向上揮拍。 在球的下降前期擊球。 擊球時前臂大臂和手腕同時用力，向前向上磨擦並擊球。 重心轉向右腳。 擊球後，順勢帶動手於額前停下。 快速還原至預備姿勢或位置，準備下一擊球。

Summary: Bend your knees. Bring your shoulder, arm and bat down to transfer your weight downward Rotate your waist. Transfer your weight to your right foot. Before hit the ball, transfer the power from your legs and waist to perform forward and upward swing of bat. Hit the ball at the early falling stage of its bounce. Use the power from your forearm, lower arm and wrist to hit / brush the ball in forward and upward direction. Transfer weight to left foot. Transfer the weight to the left foot Finishing with the bat somewhere around the forehead or higher. Quickly restore to ready position and preapare for the next attack.

嗚謝: 耀中乒乓球中心

地址:香港柴灣祥利街17號致高工業大廈2樓全層

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